Welcome to the home of

"The Corporate Hangover"

You left corporate. Did corporate leave you?

Some days you're excited about building your own future. Other days, you wonder whether you're doing any of it right and self-doubt creeps in.

That's the Corporate Hangover.

It's what happens when the habits, expectations and unwritten rules that helped you succeed in corporate continue to shape how you show up in business.

Ready to shake it off?

Support for early-stage female founders

For years, you learned how to succeed in one environment, but now you're navigating a completely different one.

Perhaps you've caught yourself thinking...

Do I need some reassurance before making this decision?

I don't feel ready to do this yet.

The idea of putting myself out there feels so uncomfortable.

I know I'm good at what I do, so why don't I trust my judgement?

I don't want to get this wrong.

Talking about money gives me the ick; it's so "salesy".

Why am I overthinking everything?

If any of those sound familiar, you're in good company.

These thoughts don't mean you're in the wrong business, and they don't mean you're not cut out for entrepreneurship. They're often the legacy of years spent succeeding in an environment that rewarded, even expected, a very different way of thinking and working.

The good news? You don't need to become a completely different person.

We'll keep the experience, strengths and wisdom you've worked so hard to gain, but leave behind the habits and unwritten rules that no longer serve you. You'll build your business with more freedom, more trust in your own judgement and a lot less second-guessing.

Working together

I'm Emily, founder of NurtureWorks and the person behind The Corporate Hangover.

My work is based on a simple idea: building a business after corporate isn't just about learning how to run a business. It's also about learning how to operate when you're the one making the decisions, setting the expectations and deciding what good looks like.

When we work together, I'll ask the questions you might be avoiding and help you spot the patterns you're too close to notice yourself. You bring the experience; I bring an outside eye.

It's a partnership. I'll support you and challenge your thinking in equal measure, so the choices you make are ones you'll still stand behind long after we've finished working together.

Want to know more about the thinking behind my work?

Choose the best support for you

There's no single way to build a business, and no single way to work together either. Whether you're ready to work through the full RISE Programme or you're looking for focused support around a specific challenge, we'll decide together what feels right for where you are now.

Corporate Hangover Reset

“Something’s getting in my way.”

I know something isn’t working, but I’m struggling to shift it on my own. I want to understand what’s really going on, challenge the thinking behind it and leave knowing what I’m going to do differently.

Business Boost

“There’s something I want to get better at.”

I want focused support with an area of my business – whether that’s selling, money, visibility or networking. I want to try things, learn from what happens and build an approach that works for me.

RISE Programme

“I want to change how I’m approaching my business.”

I’m ready to shake off the Corporate Hangover, trust myself more and stop relying on old ways of working. I want to build my business as an owner, using my experience without letting corporate rules run the show.

Other ways to work with me

Speaking and Events

I speak about the transition from corporate professional to business owner, and the habits, expectations and unwritten rules that can make that transition harder than we expect.

If you run a community, event, podcast or organisation supporting women starting businesses after corporate, I'd love to explore how I could contribute. Let's connect!

Lovely words from previous clients

Discover where you're getting stuck

Take the free 3-minute Corporate Hangover Quiz and discover the hidden pattern that's having the biggest impact on your business.

Want to try out my approach?

The Corporate Hangover Clinic

A free, informal and friendly monthly coaching session for women navigating the mental and emotional shift from corporate to business ownership.

Bring the challenge that's keeping you stuck, ask your questions and learn from others' experiences so you leave with fresh thinking and practical next steps. Join in or simply listen, camera on or off – whatever suits you best.

Latest from the blog

The Corporate Hangover and  future business relationships

The Corporate Hangover and future business relationships

In this post, I explore the responsibility that business owners have to approach relationships differently, and the positive implications of breaking free from thinking like an employee. ...more

Insights

July 26, 20264 min read

What if imposter syndrome isn't what you think it is?

What if imposter syndrome isn't what you think it is?

In this post, I explore the impact of imposter syndromes is, challenge common beliefs about what it is, and suggest ways to handle it as a new business owner. ...more

Insights

July 08, 20268 min read

What do you do when no one tells you what to do?

What do you do when no one tells you what to do?

In this post, I explore how the structure from your corporate life can serve you if redesigned effectively to suit your life as an entrepreneur. ...more

Insights

June 23, 20264 min read

From employee to entrepreneur - the mindset shift

From employee to entrepreneur - the mindset shift

In this post, I explore the challenges women face when leaving corporate to set up a business. ...more

Insights

June 07, 20266 min read

Why brilliant people stay invisible - and what to do about it

Why brilliant people stay invisible - and what to do about it

In this post, I explore the real reasons why brilliant professionals are staying in the shadows, and offer some simple tips to help you stand out. ...more

Insights

May 21, 20264 min read

"At The Moment, I Just..." The five words that tell me everything

"At The Moment, I Just..." The five words that tell me everything

In this post, I explore a phrase I hear from almost every founder I work with, and why those five little words tell me everything I need to know about where their business really is. ...more

Insights

May 11, 20265 min read

Contact Me

Ready to shake off the Corporate Hangover? Let’s talk about how we can make that happen together.

Keep in touch!

Sign up for all the latest news, stories, tips and offers.

Quick Links

Contact Me

Phone: 07440 667268

Email: [email protected]

© NurtureWorks. 2026. All Rights Reserved.